6 PAX showed up in New Market to have some fun in this sub freezing day!
Run to new section of Hood.
Suicides in between manholes.
Merkins, Lunges, WWIIS and Dry Docks
Love Hill – Lunge, Crab Walk, Bear Crawl, Broad Jump Burpees, Monkey Humpers
Back to Flag!
Numberama, Namerama, YHC took us out!
NMS:
Lots going on this morning, so the BB is confusing, but we pushed for 3 plus miles this morning! Way to work fellas!
Duke
Comments
One response to “Manholes”
BRUTAL! I mean all that running, up/down and we find out man holes are made in India! Go figure! Go get the day gents. Good work by all.