Mem Day Murph at the Dogpile

Meet at the parking lot at 06:00. We’ll mosey over to the field (where we’ll find everyone’s deflated hearts and legs from Circle K’s Saturday beatdown) for some armcircles and legwarmers, then the pain begins. 1 mile – mapped out: up the field, left on Garrett, down 3 blocks, right on S. Belmont, up 4 blocks, right on Condie, down 3 blocks, right on blanton and straight shot down the right side of the Carillon down to the Rusty Cage for 1.0 mile. Proceed to 100 pullups, 200 Merkins, 300 air squats, all in respectable form but in any division you can handle. 20 sets of “Cindy’s” is common. Then reverse course of the original mile to complete at the starting spot. I have 24 bottles of water that I am chilling overnight and 8 resistance bands of varying weight to finish out those pullups if you NEED them. Give thanks for the breath we have to breathe, the bodies that we have to move, and the Grace and freedom that we receive with the price of others’ blood. SYITG!!!