3 two legged PAX and 1 four legged PAX met in the zoom gloom for a beat down.
YHC failed to get this backblast done in a timely manner so it is a bit fuzzy. Here are the most prevailing details:
COP was held with varying excercises
Thang 1
10 minutes of:
- 10 merkins
- 20 shoulder taps
- 30 peter parkers
- 40 sqauts
mosey
Thang 2
Tabata with varying exercises for 1 min each then 20 sec rest. One of them was the lawnmower. Which we tried to start for a full minute with each arm, two times. A pesky lawnmower indeed.
Nameorama, Numberama, Annouce-o-rama:
- VR Dawg: Wednesdays at 530 am
- Hump Day Happy Hour: Wednesdays at 6pm
- 3rd F AO Biweekly starting Tuesday May 26th
- TRON: Coupon suggested workout: Mondays at 530am
- All on the Zoom: (Meeting ID: 822 7005 7337, pm, for the password or check Slack)