Two SOJ dudes shed the fartsack to pay their respects today. Here’s how it went:
Mosey to the JRHS track – locked!! – audible lap around the JRHS parking lots for Mile 1.
10 sets of 10 x pull ups (OYO), 10 x merkins (4 ct, IC), 15 x squats (4 ct, IC)
Mosey around the JRHS parking lots then up Twin Team for Mile 2 and a set of Mankillers to make sure we left everything out on the field.
BTTF – numbers, names and YHC took us out.
NMMS: YHC is deeply grateful for the privilege to live free thanks to the men and women who have given their lives in service to our country.
SYITG!
Doublemint
1 Comment
Solid lead today Doublemint, I think that’s the first time I thought “you have to be shitting me” when you called Man Killers at the top of Twin Team. I like it.