Lord of the Flies

4 Davillians showed up for some mid week Kettlebell fun

This is how it went down

Mosey over to our normal COP courtyard

COP (ALL IC) – DQ, Helicopters, SSH, Cherry Pickers, LBC’s, Flutter Kicks, Heels to Heaven, HRM, Arm Circles

THANG

Mosey to the back of the school

Partner Loops – Partner up, first part work on an exercise while second partner does a loop around sidewalk. Exceries were as follows:

• Step up the stairs and backwards down holding the KB
• Leg lifts with KB
• Overhead Press

Mosey to the bus loop

Dora – 100 Merkins, 200 Demon Crushers, 300 Goblet Squats

Mosey to the SF

1MOM – Boat/Canoe

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

Great morning with the small PAX. Mumble chatter about Phase 3 and if concerts will happen this summer. Yard Sale and YHC had some issues with flies/bugs attacking us during the COP. Must be something in our blood

SPIT ON THAT!!