Three of us gathered in the gloom for an early start on Labor Day. Clear skies and a glorious temperature!
COP: Deadman hang // Helicopters // DQs // Imperial Walkers // Russian Soldiers// Copperhead Squats// LBCs // Crabcakes // Peter Parkers // Tempo Merkins // SSHs
7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 LBCs each corner // 21 merkins // 28 squats // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees. Mosey to field.
Triple Check: P1: Wallsit // P2: Dips on bench // P3: run to monkey bars, 3 pull ups, run back. 2nd round, switch to Incline Merkins and Donkey Kicks. 3rd round, switch to Box Jumps and Chicken Peckers.
Mosey back to the flag. COP: Heels to heaven and some other ab stuff.
Numberama, Namerama, Socially Distanced COT. YHC took us out.
NMS: Thanks to Boberry and Upchuck for joining me early today since I couldn’t make the convergence. T-claps to Upchuck for double dipping AOs! Well done sirs.
Comments
2 responses to “A Happy Triumvirate”
Very solid W this morning, Bodo’s. Double burpees on the 7 of Diamonds! Yeow-za! Certainly contributed to some pain during the Convergence Coupon Fest.
Game night. We are going to make it happen.
Ticket to Ride at the retreat??