Three gloom warriors posted to Bon Air’s gnarliest AO to get their week started right. Here’s how it went:
Warmarama: Mosey to the other side of the Stone House for SSH x 20, IW x 15, Helicopters x 15, DQs x 10, Freddie Mercuries x 20, APDs x 10, mosey to the tree line for:
COP 1: Bear Hike. See that line of five trees? Bear crawl along them and do ascending sets of merkins at each along the way: 5, 10, 15, 20, 25.
COP 2: Batteau Ultra. IP run (6 does a burpee) around the path from the playground down to the lake and the base of the Hill of Ill Repute.
COP 3: Triple Check of Ill Repute. Pax 1 runs up hill to wooden bridge (FH 9 marker) and back; PAX 2 and 3 do partner leg tosses. This just sucked. Big time.
BTTF for some old man stretching.
COT: Numbers, names, and YHC took us out. Prayers for Florence’s M/I/L, and for the nurses, teachers and other front line heroes helping us through this pandemic. Make it a great one!
Comments
3 responses to “Batteau Beatdown”
Way to work this morning, gents. SYITG!
Great workout.
Thank you for leading this morning Doublemint. Triple Check was a beast on that hill. Core is still hurting. Nice to get the stretch at the end. Great working with Scrum.