FIGHTING FORCE
My VQ
Conditions: Good
PAX: 22
FNGs: 1 (Jim Beckman AKA Chestnut)
Warmarama
- SSH, Don Quixote, Scorpion Kicks
The Thang
- 245 Merkins/Lake Jog
- 79 WWII Situps
- 75 PLT
- 30 Reps, Hot Potato Exercises, 20 minutes
- 15 Helix Squats
- Indian Run
COT
Tribute to the U.S Marine Corps, gratitude for their service and freedom, prayer for elected leaders
Comments
4 responses to “Fighting Force”
Great job! I was definitely sore when I woke up today. Semper Fi!
Welcome to the Q sheet Vandalay. I liked the theme and how you dealt with nonsense from the manky PAX.
There is still time to spell Gomer Pyle correctly. Not sure when big data cleansing is gonna run again.
Great to see everyone in the gloom and for 2nd F.
Welcome Chestnuts. It’s just a matter of time before someone going gets Tiger Beat or Silverstone.
Get some.
Great VQ and at dogpile to boot. Solid beat down.
Nicely led, Vandelay. Welcome to the Q side of F3.
300 plus merkins on the VQ might be a record.
Well done.