The 12 Kettle Bell Pains of Christmas

5 Davillians on a below freezing Christmas Eve Eve came out to swing around their Kettle bells.

This how it sent donw

COP (ALL IC) – SSH, DQ, Hillbillies, Flutter Kicks, Dolly, Rosalita, Arm Circles

THANG

The 12 Pains of Christmas – 12 Rounds, 12 Different exercises , 12 reps, with a lap between rounds:

1. Slingshots
2. Halo
3. Deadlift
4. Swings
5. Goblet Squats
6. KB Burpees
7. KB Flutter Kick
8. Situp + Press
9. KB Leg Raises
10. Clean
11. Press
12. Clean + Press

Quintuple check – Donkey Kicks, Incline Merkins, Swings, Merkin Rows, Murder Bunny to the median and back. 3 Rounds

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Fun morning. Enjoyed leading!

SPIT ON THAT!!