Pre B-Day Beatdown

5 Davillians came out on a cold Saturday morning to help YHC celebrate his birthday eve eve.

This how it went down

Pre Run – YHC went solo this morning getting in around 2.25 miles while Bulkhead ran from his house

Mosey to the blacktop behind the school

COP (ALL IC) – SSH (x36), DQ, Hillbillies, LBC’s (x36), Heels to Heaven, Alternating Shoulder Taps, Arm Circles

THANG

Mosey to the practice football field

1 & 10 – 100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete.

While mosey through the baseball field, we found so a tire to flip so YHC called an audible.

Triple Check – Step ups, Dips, and two PAX flipping the tire 10 times out and 10 back

Mosey to the tennis courts

Dora – 75 WWII Situps, 100 Merkins, 150 SSH, while other partner does tennis court suicides

Mosey back to the SF

Ascending Merkin Ring of Fire – PAX takes turns around the circle to complete one merkin increase by 1 each time around. We got up to 8 before time was called

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

It felt good to be back out with the PAX. Between having a head cold and the flu going through YHC’s household, I had to take basically the last two weeks off

Mumble chatter started this morning with Helix asking how to get rid of cable and just keep internet which ended up having a full hour talk about streaming services and current shows we are watching

Great 2F time at the Local Cup afterwards

SPIT ON THAT!!