Put some RESPECT on that mans name!

Written by

Marmaduke

in

10 Bootcampers and 2 Runners posted this morning for a celebration of Wilson joint the ranks of Respect!

COP

SSHs

Helicopters

DQs

LBCs

Squats

Mosey to track!

40 Mins of 50s!

Do called exercise for 50 reps, run half a lap, plank for the six.

Exercises – WWIIs, Merkins, Dry Docks, Squats, Arm Circles, Hallelujah Run, People’s Chair, Donkey Kicks, American Hammers, Lunges, Shoulder Taps and Burpees. Covered over 2.5 miles.

Namerama, Numberama, YHC took us out!

Wilson is 50! RESPECT….! Hopefully you all reach out and give him a virtual hug!

Duke

Comments

6 responses to “Put some RESPECT on that mans name!”

  1. Wilson_RVA Avatar
    Wilson_RVA

    Solid Q Duke. Exactly what I needed at 50. Running! ??‍♂️ Blessed to have the PAX of RVA in my life. Thanks for trying to make me a better man.

  2. Upchuck Avatar
    Upchuck

    Happy 5-0, old man. Glad to see you still crushing these young whipper snappers.

  3. Tobit Avatar
    Tobit

    Happy Birthday Wilson!

  4. BoBerry Avatar
    BoBerry

    Happy Birthday Wilson! RESPECT brother! Good to run with Draper today!

  5. Circle K Avatar
    Circle K

    HBD Wilson

  6. Corned Beef Avatar
    Corned Beef

    Happy Birthday Wilson! 50….respect! Cheers ? CB!

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