Shake n Bake

Like Cal and Ricky Bobby, a dynamic duo left it all out on the track today. Here’s how it went:

800m mosey from BWES to Swamp

400 warmup

800 fast on turns, moderate on straight

400 recovery

800 fast on straights, moderate on turns

400 recovery

800 moderate lap, fast lap

400 recovery

800 moderate lap, fast lap

400 recovery

800 fast lap, fast lap

400 recovery

800 mosey BTTF

numbers, names, YHC took us out

NMMS: prayers for EF Hutton’s speedy recovery. YHC appreciates all the support as we mourn my sister’s passing. F3RVA definitely got me in the right place to be able to help my family through.

Make it a great one!!