We started with usual warm-up routines. We did this for 5 min on my watch. I hate counting. Next, we did Modified Homer Dora: 100 burpees (10 burpees, then run about 50 yards), 200 LBCs (20 counts, then jog about 50 yards), and finally 300 sumo squats (30 counts, then jog about 50 yards). We worked as a team. So, we had to wait for the PAX to complete each set before moving on to the 200 and 300! Wrap up with side-straddle-hops to the 45 min. Good job fellows. I hope you like my first Q.
Comments
3 responses to “Did I hear burpees?”
Homer threw down the gauntlet at Punisher. His first call ever was 100 burpees per man over ten rounds. And, Homer can crush burpees. The PAX responded with the expected level of groaning and determination.
Nicely done, Homer. I’ll look forward to seeing you on the Q sheet.
Well Done Homer! Quite the beat down! Your VQ brought record numbers to the Punisher workout. I hope to see you Q again soon.
Thank you guys. Next time I will be more artistic in having burpees in the Q. Cheers.