3 guys showed up to shoot the outside J and dribble up and down the court.
run forward, slide, run forward slide the other way, run backwards
COP — helicopters, copperhead squats, single leg lifts from reverse plank position, russian soldiers
To the hoop — One person shoots 5 free throws from New Mexico while the rest of the PAX runs suicides. Run until the free thrower is done. When he is done count up the misses and multiply by 10 — that is the number of an exercise the PAX does. Exercises included american hammers, mountain climbers, merkins
2nd round same concept — start by shooting a shot from Old Mexico, then every other shot you take can be from wherever. Rest of PAX runs sprints. Exercises included Bobby Hurleys, SSH, and LBC’s
Dribble up and down the court — one person dribbles up and down, the other PAX members do in triple check style
1st round — pull ups and dips
2nd round — freddie mercuries and WW2
3rd round — plank and squats
reverse ladder counting by 2’s
4 corners, 4 exercises each corner
Burpees, Squats, Situps, Merkins
start with 10, next corners 8,6,4,2
start over at 9, do 7,5,3,and 1
with the exercises reversed
1 and a half minutes of Mary
Windshield wipers, flutter kicks, and burpees (only 2 thankfully due to time)
Announcements —
THE CREEK WILL BE HELD AT IT”S OLD HOME AT NEW HIGHLAND BAPTIST CHURCH — ONE WEEK ONLY __ NEXT WEEK FOR CARPENTERS LAST Q! 6/25 SPREAD THE WORD
YHC is so glad to be a part of a group of guys who challenges in so many ways. Let’s keep spreading the word about what we have here. So much camaraderie with the added bonus of a workout in there as well!
