Mosey from Bettie Weaver ES to the Swamp (.5 mi)
Mile 1 – slow on the straights, fast on the turns
400 m recovery
Mile 2 – fast on the straights, slow on the turns
400 m recovery
Mile 3 – each lap slow to fast
BTTF (.5 mi)
SYITG! – Doublemint
Mosey from Bettie Weaver ES to the Swamp (.5 mi)
Mile 1 – slow on the straights, fast on the turns
400 m recovery
Mile 2 – fast on the straights, slow on the turns
400 m recovery
Mile 3 – each lap slow to fast
BTTF (.5 mi)
SYITG! – Doublemint
Comments
3 responses to “Another Day at the Office …”
Respect.
Doublemint –
Sorry you where by yourself this morning brother. We aren’t getting back until later this afternoon. I’ll be back in the Gloom starting tomorrow. I’ve had a couple River Runs by myself over the last few weeks so I feel your pain.
Way to get it done, Doublemint.