Two Dudes strolled into Rockwood for some Rock N Roll. This is what went down :
Warmarama :
10 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC
THE THANG :
Mosey to big parking lot behind playground
Modified version of The Dab : 10 burpees per minute for 5 minutes, run 1/4 mile, rinse and repeat (The full version is repeated x3)
Mosey to basketball court
The Gross : Pick 12 exercises, do 12 reps of each. 12×12=144 which is a Gross (We did Bonnie Blairs double count, Freddie Mercuries double count, Merkins, Squat Jumps, WWII’s, Burpees, Squats, WWI’s, Carolina Dry Docks, Plank Jacks, LBC’s, Flutters IC
Welsh Dragons : Remain in plank position the whole time. Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time – bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. Go until you get to 10 reps each
Run a lap around the entire perimeter of Rockwood Park on pavement (Bear Crawl under the gates)
100 LBC’s OYO
50 WWII’s OYO
DONE
Numberama
Name-arama
COT : Sharpening conversations took place. YHC is getting weary with a teething baby and a three year old that won’t go to sleep until 9:30 pm. Asking for prayers for that and YHC’s left knee not doing so hot.
NMMS : The Dab is no joke. If we would have went to Round 3, YHC’s form would have taken a serious hit and wouldn’t have maintained the 10 burpees per minute pace. Serious Question : Is Doozy really 50 years old? YHC is suspicious and thinks he might be in his 20’s.