Solo Tabata at Manndate

YHC showed up to an empty parking lot at Manndate and here is what went down:

COP

Brief warm up of 25 SSH, 10 DQ’s

THANG

So broke out the trusty Tabata app (now with music) and proceeded to set up a Kettle bell routine with the following:

10 total 4 minute Cycles of 8 sets of 20 seconds exercise with 10 second rest and the following list were the exercises:

Right arm Curl – started with 10 curls this was brutal on the last 3 sets where only 8, 7 and 6 reps were possible.

Left arm Curl – same as above

Kettle bell squats – able to perform 13 proper squats every 20 seconds

Kettle bell cleans – Started with right side 5 reps in 1st 10 seconds and swtiched to left hand for 5 reps for remaining 10 seconds, repeato for remaining 7 sets.

Skull crushers – 13-15 reps each set

Alternating lunge – 7-8 reps each leg per set

Kettle Bell Pushup – 5 reps right side then switch to left 5 reps – hold plank for remaining time…Brutal

Sit up press – 10-13 reps each 20 seconds

Around the world – 5 right hand then 5 left hand in 2 seconds

Kettle Bell swings – 15 reps each set

Moleskin

YHC was lonely this morning, but the workout was worth the trip! See you in the gloom soon…have a great day gents…CB!