That still doesn’t look like Gumbo

YHC came in hot with about 15s to go. Rosie asked if YHC was planning to Q. YHC was not, even though his name was on the Q Sheet. Gumbo switched with YHC last week, right? Time to go, Rosie calls the Hot Potato

THANG

Mosey to basketball courts for COP: SSHs, Helicopters, Imperial Walkers, Merkins, LBCs, Freddy M’s

Mosey to soccer field for 11’s: Merkins & Squat Jumps

Hot Potato passed to BoBerry

Mosey to FC Richmond Shelter and partner up for a DORA: 100 pole smokers, 200 dips, 300 squats

Hot Potato passed to YHC

Mosey to Soccer Field for Beast: Monkey Humpers, Bob & Weave (left to right), Hello Dollies, Mountain Climbers, Plank Jacks

Audible on the 6th round (Star Jumps [aka SSHs]) to continue toward the VSF

Circle Up, 1 min left, plank up in a circle for a Shoulder Tap ring-of-fire

Time called

COT

ANNOUNCEMENTS

  • HDHH Feb 2 @ Triple Crossing Midlothian to celebrate Nancy Lopez’s 50th

Comments

4 responses to “That still doesn’t look like Gumbo”

  1. Döner Kebab Avatar
    Döner Kebab

    Thoughts go out to Gumbo’s daughter & Fresh Prince’s sister. Get well soon!

  2. EF Hutton Avatar
    EF Hutton

    Is the F3 RVA Fantasy Football trophy securely with OC for the next year?

  3. Döner Kebab Avatar
    Döner Kebab

    Shoot. No, it’s sitting on my desk. I’ll put it in my car for future handover after work today.

  4. Florence Avatar
    Florence

    Great Q DK, Rosie and Boberry! Enjoyed it!