9 Bootcampers and 4 Lost runners posted on a chilly morning at SOT. Beatdown went as follows!
COP – Helicopters, SSHs, Dead Man Hang, DQs, Russian Soldiers, Copperhead Squats, Merkins, LBCs
Mosey to track
25s – Pax member call exercise, 25 reps, and run a quarter of the lap and wait for next exercise. 7 1/2 laps completed.
Exercises included – SShs, LCs, Merkins, Mountain Climbers, Raise the roof, Squats, Jump Squats, Dry Docks, Monkey Humbers, Shoulder Taps and more.
Back to the flag!
Numbers Names Honeymoon took us out!
Announcements – SOJ has voted to go back to huddling to pray. This group was built to lean on and put our arms around our brothers and pray for them together. If a PAX member doesn’t feel comfortable doing that, it is completely understandable and will be respected for their decision. We are a strong group and will support each other in the decisions made!
NMS:
Thank gents for basically leading the workout! Strong work by all men!
Comments
2 responses to “25s”
Love the decision to huddle again. Just need us to be respectful of PAX that might not feel comfortable yet to huddle.
Loved the Q and loved the Ball of Man prayer circle. Thanks for leading as always brother!