a trio of guys showed up this morning to start off the day in the right way.
COP — IJR, Arm circles, merkins, plank jacks, AST’s, helicopters, chinooks, cherry pickers, LBC’s, Heels to HEaven, DQ’s
10-20-30-40
10 uneven merkins both sides
20 toe taps
30 squats
40 SSH
Touch a car and repeato
10-20-30-40 part 2
10 big boy sit ups
20 jump squats
30 mountain climbers
40 hillbillies
touch a car and repeato
37 calf raises
triple check
swing push outs
swing pull ins
run to the second light post
triple check
pull ups
am hams
run to school and back
Great time had by all this morning. Yardsale had too many clothes on this morning. SYITG!
