A merry band of 4 men gathered for a misty morning Bootcamp at The Creek and then is what happened:
COP with SSH’s, Ukrainian Soldiers, Scorpion Kicks, Inverted Scorpion Kicks, LBC’s
Mosey over to the swing set for some Ab work, feet up on the Swing in the Plank position and pull your feet to your chest, 30x
Mosey to the field for a Compounding Four Corners: C1 10 HRM’s, C2 10 HRM’s 20 WWII’s, C3 10 HRM’s 20 WWII’s 30 Jump Squats, C4 10 HRM’s 20 WWII’s 30 Jump Squats 40 SSH’s
Mosey over to track for 1 lap followed by a Sora (Short Dora) with each partner doing 1/2 of the exercises. Exercises included 50 HRM’s, 75 Carolina Dry Docks, 100 SSH’s?
Mosey to the Swings and do 30 dips on the wall
Mosey to the Blacktop and Bear Crawl to the other side and do 20 HRM’s, Duck Walk Back and do 30 Carolina Dry Docks
Mosey to the Cars to complete 3 minutes of Mary
Announcements – The Bridge, June 4th (see Slack), Pigskins Blood Drive, June 4th (see Slack), Memorial Day Convergence (see Slack)
Prayer Requests – Labrat, Tryhards sister, Ukraine/Lighthouses family, Mr. Hollard, Yardsales mom.
NMS – It was a great day to make the trip to Daville and to see a new AO and meet some different Pax members. YHC has enjoyed the opportunity to be part of the Tuckahoe Takeover.
