Thursday, October 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Farmhouse Loop

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4 runners and 2 ruckers were present for this mornings run / ruck walk exercise. Runners met up with the Rucker’s walking up the school access road behind Atlee High school as they launched at 5am from No Idea’s house in Kings Charter. Runners ran around the farmhouse in KC, then returned taking the Taylor Farms route back.

Good 9 min mile pace with Marco Polo leading the way ahead!

Numberama, Namerama, Marco Polo took us out in prayer

HDHH at Corned Beef’s Place!

The M is out for senior beach week with our daughter…so with the men left behind, we decided to have a happy hour Thursday 6-23-22 from 5:30 – 8PM. BYOB, will have some munchies, and will have a grill if you want to cook up something…we may have some brats, wings and burgers too. DM me if interested and I will get you the details.

Always an honor to lead…see you in the gloom…Cheers, CB!

About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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