On a fine morning, south of the james, 8 High Impact Men got together in an effort to get better, the be more Prepared. According to the gentleman coming out of the woods that may or may not have been Bullseye….. this is alleged to have transpired.
Start out of the gate with an Indigenous People Run AKA Shake N Bake with one burpee and run to the front all the way to the pavilion, each PAX going twice. Circle up for disclaimer, and F3 Mission: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership“
COP
Invisible jump rope
Dead man hang
Jazzercise
Hairy Rockettes
Collard pickers
Scorpion kicks
Pretzel twists
next up the Quarter Pounder
25 HRM
50 squats
75 American hammer
100 LBC
number of reps = how many yards you run, Bernie Sanders back each round. Mosey to adjacent field for:
4 corners lady of the night style:
10 Carolina dry docks
20 WW2s
30 monkey jumpers
40 SSH
After some consternation we all got the proper amount of running and dry docks. Back to Pavillion for:
Mini Dora:
Partner up and complete:
50 Dips
75 Pole Smokers
100 LBCs
Then BTTF the way we came. Start as a group, end as a group. Names, Numbers, Fresh Prince took us out.
announcements:
Talk of a southside HDHH, details will be forthcoming.
Yesterday YHC was asked, “why are we doing this?” The answer given was ”to prepare for life” YHC still feels this is appropriate for F3. We are preparing ourselves to be better fathers, brothers, friends, bosses etc.