Arrived at the AO at Zero Dark Thirty to see tres amigos (Pigskin, Whitesnake, and Lighthouse) already milling about. At 530, Whitesnake said something to the effect of: “well, I guess we don’t have a Q.”. Having now been in RVA for 7 months, and becoming an almost weekly regular at WTH, I quickly volunteered to run point for the morning. Only problem was, I had no plan. No issue, as I’ve been here before and as per one of my favorite songs, we made it up as we went along.
Workout went something like this:
- Head out from the AO and run to Windsor Place/Thamesford Way neighborhood
- Halt at the small cul-de-sac right off Thamesford for the disclaimer and a brief warm up: side-shuffle hops (shout-out F3 Churham/NC), alternating shoulder taps, merkins
- Drafting off Whitesnake’s Q from last week, we then headed to the parking lot at Church Run Community Pool for Elevens, consisting of squat jumps and merkins
- After Elevens, caught our breath with a smattering of Mary exercises
- Departed the parking lot, back to the cul-de-sac for 6-count burpees
- Continued the run, back across Three Chopt, around the lake to the gazebo for dips/derkins
- Run back to the shovel flag for more Mary and a few stretches
- 3.1 miles per YHC’s watch
No announcements or prayer requests. Appreciate the opportunity to lead!