solid group of 5 Davillians braved another incredibly muggy Friday morning…
-mosey
-parking lot- high knees, butt kickers, shuffle, broad jump, bear crawl
-Don Qs, Russian Soldiers, Imperial Walkers, Cherry Pickers, Mountain Climbers, Crab Taps, Alternating Leg Lifts, Helicopters
-mosey to playground
burpee- run to first corner- 5 merkins-back to start
burpee- 1st corner – 5 merkins- 2nd corner- 10 american hammers(2 count)- 1st corner- 5 merkins- back to start
burpee- 1st corner, 2nd corner, 3rd corner-15 copperhead squats, 2nd corner, 1st corner- back to start
burpee- 1st corner, 2nd corner, 3rd corner, 4th corner-20 monkey humpers, 3rd corner, 2nd corner, 1st corner
mosey to picnic tables
10 skull crushers-each leg, 10 dips w/ pump, 10 incline merkins—- run loop w/ lunges on short side
10 skull crushers-each leg, 10 dips w/ pump, 10 decline merkins—-run loop w/ lunges on short side
10 skull crushers-each leg, 10 dips w/ pump, 10 push ups(one leg and one arm on bench/ other arm and leg on ground)
mosey to front of school
partners- #1 plank, #2 50 toe taps, #1 six inches, #2 50 toe taps, #1 balls to the wall, #2 50 toe taps
mosey to bball court
partners- #1 25 WW2s, #2 suicide
MARY: 20 flutter kicks, 10 heels to heaven
46 Side Straddle Hops to close
Numberama, Namerama–OUT
–QIC got a bit confused early on but PAX went with it…. GREAT to see Rounders and welcome to Jinxy.. Blessed to lead as always…
