Wednesday, November 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Warmup

0

only 2 of us for WaThoHuk Wednesday. We ran a big square from the school, to around the lake, around the new condominiums, to Broad Street to Pump Road to Three Chopt and back to the school. We still had time left, so we did 20 Merkins, 20 Dollies, 20 Merkins and 20 Dollies. Then to the track. I managed 3 laps and a little more. Lighthouse did more of course, including merkins and dollies. Back to the flag.

About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Started with F3 in Charlotte summer 2012. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

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