A visitor from Raleigh, El Chapo, plus two local F3ers met at Pocahontas Middle School. While El Chapo and Lighthouse went running to places unknown and doing the usual WaThoHuk workout, YHC walked around the school 6 times (1 more time and the school would have fallen down) and did 200 merkins and 200 dips.
Questions were asked about how El Chapo was able to escape from confinement. That information is classified, but if you show up at WaThoHuk, we will provide some useful suggestions in case you end up confined. In the meantime, he plans to return before anyone figures out he was missing. El Chapo hates to miss his F3 workouts.
Like El Chapo, you should be equally dedicated to your F3 workouts. And unlike El Chapo, it’s easier for you to make it to a workout.
