A perfectly divisible six converged on President’s Day. With some regulars no doubt heading to the Batteau revival, the six faithful Hoedowners forged onward. Here’s what happened:
COP in the first Third Church lot: Yoga stretches // Imperial Walkers // Ukrainian Soldiers // APDs // LBCs // Hand release Merkins // Pickle Pounders // SSHs. Mosey to middle church lot
Triple Check #1: P1: Squat Thrusters with Coupon // P2: American Hammers // P3: Run the lot
Coupon work: Curls // Kettle Bell Swings // Bench Press. ICx20, 3 rounds. Mosey back to the school
Elevens: Bearcrawl up the Concrete slope. Merkins and WW2s.
Triple Check #2 at the Drop off loop. P1: Dirty Hookups on the wall // P2: Burpees // p3: Run the loop
COP: Flutter Kicks // LBCs // Oblique LBCs // Freddy Mercuries
Numberama, Namerama, YHC took us out
NMS: The legend of YHC’s destructiveness continued as a coupon spontaneously exploded apparently with the sheer power of the hand grip. Great morning, great temp, great to be with you guys to start the week. SYITG