Two dudes came out to take on St Patricks Day the hard way.
Here is what happened!
COP — a few exercises YHC doesn’t remember
| golden horseshoe | |||||
| lap, 20 merkins | |||||
| lap, 20 merkins, 20 smurf jacks | |||||
| lap, 20 merkins, 20 smurf jacks, 20 WW2 | |||||
| lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats | |||||
| lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks | |||||
| lap, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks | |||||
| lap, 20 WW2, 20 jump squats, 20 plank jacks | |||||
| lap, 20 jump squats, 20 plank jacks | |||||
| lap, 20 plank jacks |
A little stretching and that was that!