6 dudes knew more or less the route and that they were in for some intervals from MOT. 530 struck and we hit the mean streets of Midlo. According to the few cars that passed, this is how it went down.
Route was 4.5 miles, including the Manders climb and finishing with Mt Midlo. Once we got going we did a little warm up with some carioke , high knees, and butt kickers. After we were warmed up it was time for the main event. 1 min of pushing the pace faster than your normal pace, 2 min of slower than your normal pace, while going back for the 6. Repeato until we made it back right on time. Did names and numbers with them SOT boys. Duke took us out.
NMM
great work today fellas, way to push! Nice job by Greenbow finding the PAX and finishing strong! YHC really enjoys the running workouts that change it up a bit.
