A 15 Member Tribute Band paid homage to the likes of Stallone, Tom Cruise and Jean Claude Van Damme. Here’s what the groupies witnessed :
Mosey to far basketball court
Disclaimers, Definition of 3 F’s, Mission Statement
Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC
THE THANG :
Suicide Lunges to foul line, half court, opposite foul line, and opposite end line
Mosey to concession stand
Dora : 100 One Legged LBC’s, 200 Donkey kicks, 300 Shoulder Taps SC, Timer runs down the stairs and touches the bleachers then runs back up
Mosey down parking lot hill
Make sure “Fight to Survive” by Stan Bush is playing from Blood Sport
Running Punches all the way up the hill then mosey back down
Running Front Kicks all the way up the hill then mosey back down
Mosey into side entrance to forest workout station
Mini Dora : 50 Pull Ups, 100 Flutters DC, 150 Squats, Timer runs to the gate then back
Mosey back towards parking lot then stop at the grass hill
Crawl Bear all the way up grass hill
Mosey back to basketball court
Merkin ring of fire, 30 seconds LBC’s IC, DONE
Numbers, Names, YHC took us out
Announcements :
-Sat 9/16 : Instead of Rock N Roll, we will meet at Rountrey Clubhouse (Alamo AO) for a special workout dedicated to baby girl Liv. Address is 3800 Graythorne Drive, Midlothian, VA, 23112.
-Check Slack for other announcements
NMMS : Great crowd this morning. Shout out to Chaplain who ran the 10k CSAUP up Twin Team hill then posted at Rock N Roll. You crazy dude. Congratulations to everyone who did the CSAUP