Are we swimming or running

5 runners and 3 Ruckers came out on what has to be the most humid morning all year it seemed

Route – Loop around Rutland and cross into Cool Spring Forest West for a full trail loop. Head down Cool Spring road and through the tunnel looping around the new health care facility parking lot then head back the clubhouse for 4 miles. Phonics and scantron finished with the Bojangles loop to get in 4.5 miles

Ruckers got back on time and Yard Sale tooks us out

Spit On That!!