17 desperados paid tribute to the fallen at the Alamo this glorious morning. Wildcat and I shared Q duties this morning for a nice little beatdown. Here is how it went down:
Warmorama: Lap on around the parking lot, several laps in the tennis court (mixed in some skips, butt kickers, high knees). Circle up for some SSHs, various stretches, some APDs and Merkins.
COP 1: Quickest triple check in the world. Timer runs 40 yards and back, with other Pax doing copperhead squats and leg lifts.
COP 2: 9/11 Mailboxes. Mosey to mailbox alley for a rotation of nine tuck jumps followed 11 merkins.
COP 3: 200s. Mosey to the modern house culdesac. Partner up. Timer runs 50 yards and back to dumpster. Combined reps of 200 mountain climbers/200 squats/200 flutters/200 SSHs.
COP 4: Cindy fireman brigade. 3 groups of 5 to 6. One block per group. 1 rotation of curls and tricep extension. Guy lifting the block calls out exercises for everyone else. I heard some people did alot of burpees. Cant blame me.
Native american run back to the flag. Mudslide led us through some broga.
Numbers/Names:
- Love for Liv this Saturday. Be there. 7 am. Refreshments at 8 am at YeeHaw’s house. Ms and 2.0s welcome. Bring a friend.
- 9/23 Convergence at Crucible
