2 mile loop x 2.something
mile wu with all pax, 3 miles of tempo followed by a mile CD to bring the group all back together. stretching and done.
Joined up with SOT for circle stuff….
2 mile loop x 2.something
mile wu with all pax, 3 miles of tempo followed by a mile CD to bring the group all back together. stretching and done.
Joined up with SOT for circle stuff….