13 warriors posted for a grab bag beat down fresh off the press from YHC’s mix. Songarama hits included Chumbawamba and the Lil Jon/DJ Snake timelass classic “Turn Down for What” – Hardywood dubbed these tunes “every 2000’s wedding I’ve ever gone to”. Hence the title :). After starting early with some lovely broga (Courtesy @mudslide), some dude in a creepy white van rolled in circa 7am and we got going. Went down like this…
WARMERAMA: (Start slow – 10 monkey humpers)
- Mosy to tennis courts, Welcome, Disclaimer
- Various IC Reps
- Name the PAX to your right! If you miss – 5 merkins as a group
- Note: We did extremely poorly on this 🙁 – redemption came later
- Mobile football style warmups around the tennis court
THE THANG
COP 1: Songarama “Tub-Thumping”
- Verse – Lunges around Tennis Court
- “I get knocked down” – 1 hand clap merkin
- Repeat until you piss the night away
Mosy to the BBALL Courts
COP 2: Merkin Jax Suicides
<Note to Future Qs – this was demented, but delicious>
- Baseline = 1 Perfect Merkin + 4 Plank Jax
- (Bear crawl to Free throw)
- Free Throw = 2 Perfect Merkins + 8 Plank Jax
- (Bear Crawl back to baseline)
- Baseline = 1 Perfect Merkin + 4 Plank Jax
- Repeat this going up 1 merkin at each stage, bear crawling back for the single at the baseline – last loop at oppo baseline had 5 merkins and 20 plank JAX. OUCH
- @hardwood saw Rage in concert in the 90’s #jealous
Looooooooong mosy to nature center/workout center
Intermission: Grab a bench – 20 IC Dips – YOUCH
COP 3: Pull-up Dora
Gotta stay focused on grip and pull strength – partner up
- 75 Pull-ups
- 150 Merkins
- 200 WW2’s
- Pax 2 Runs to the top of the hill/sign
Mosy walk – feeling a little lightheaded – push thru
COP 4 : Pickup the 6 Sprints
- Start in bottom of long parking lot
- 75% run to the next circle
- 1st PAX there calls an XO
- Perform XO until 6 gets in
- Perform 5 reps as a group
- Rinse and Repeat x 4
Intermission: Hit the hill by concession stand for a bernie loop (x3)
Let’s mosy – heading back toward Bball court
Intermission 2: Grab a bench – 20 perfect flutter kicks IC
COP 4: Let’s try this again – name the PAX
- Plank up on BBall Court – only missed 1 PAX name out of 13
- F3 Mission Statement, Credo, 5 Principles
MBTTF
- Finisher 1: Songarama – “TURN DOWN FOR WHAT”
- Verse – SSH
- “Turn down for What = Burpee
- Repeat until you finally need to turn down
- Finisher 2: Round Robin Mary
COT:
- Counterama #13
- Namerama
- Announcements: Coffee post R&R, Ruck in November, Rugged/Tough Mudder coming soon, next saturday school of rock. CHECK SLACK BABAY
- YHC Closed out in Prayer: Safety for Meatball’s wife on mission to Nicaragua and praise for Cha Cha being a grandad (coming this May)
NMS:
My first Q at Rock n’ Roll was a blast. I love this group and I can’t get enough of the terrain at this AO. The courts, the hills, the different features – always make for a good challenge. Nice to see Leatherneck out there giving it his all – and shout out to Mudslide for giving his time early for some Broga. This activity has helped reduce my strain/soreness and I highly recommend even some stretching OYO prior to intense sessions. Much love – enjoy a beer while doing some yard work this weekend boys! SYITG!
-State Farm
