4 Davillians made their way through the fog for some running and different boot camps
6:30 came with three ready to go. Opus and YHC headed out for a training run while Mustang went out solo for a boot camp
Runners Route – Head out behind the schools into Honey Meadows, take the cut through into Kings Charter to Castlewood and Atlee Ridge before returning via the trail on Atlee station.
Opus then took a loop around Taylor Farms and back behind the schools to get in a 10k
YHC took a route in front of the schools to get 5.5 miles
Mustang’s Bootcamp – Did a circuit workout on the access road by the fields
Helix’s bootcamp – Was a LIFO and headed to the track for laps and exercises
All return for Numberrama, Namerama, Announcements, Helix took us out
Was nice to have some warm weather after this week. YHC needed a good run so glad to have Opus to help me push
Enjoy some 2nd F time at The Local afterwards with Mr Holland joining us
SPIT ON THAT!!
