Facing an empty Q sheet, two HIMs eschewed the fart sack for a hot potato beat down, and they didn’t go easy on themselves:
Warmaramma:
Mosey around the school. Shawshank stretch, deadman hang straight down left and right, helicopters, merkins, Freddie Mercurys, squats
The Thang:
Light post burpees – one burpee at the first light post, two burpees at the second light post, proceed until reaching ten burpees at the tenth light post
Parking spaces – now in the parking lot of the midlothian station shopping center, we moved across ten parking spaces doing the following:
Round 1: bear crawl across one parking space, one merkin on the line, bear crawl across the next parking space, two merkins on the line, continue until crossing ten spaces working up to ten merkins
Round 2: following the same pattern as before, lunges across spaces and squats on the line crossing ten spaces and working up to ten squats
Round 3: broad jump across spaces with SSHs on the line
Round 4: sprint across one space, bernie back to start, sprint across two spaces, bernie back to start, continue across ten spaces
Bleacher feature: 20 dips and 20 single count step ups
Dora: runner up the hill and back, 100 squats, 200 LBCs, 300 SSHs
Time called and BTTF.
Numbers, names, announcements, COT
Had a great time crushing it with Wedding Singer and enjoyed coffee afterward with the MoT crew. COT prayer focused on finding peace during the bustle of the season and being a light to our families and community.