Pork Rind Appreciation Day

https://www.convenience.org/Media/Daily/2023/September/5/6-A-Pork-Rind-Appreciation-Day_Marketing

Whitesnake informed me that February 11, 2024 is the 15^th Annual Pork Rind Appreciation Day! Truly, a day to celebrate! In honor of that day, I Q’d today (a month early). And we even had a visitor from Roanoke, Centrum Silver, to celebrate with us!

Of course, we began with the standard Disclaimer: “If you hurt yourself, it ain’t my fault.” (Alternative Disclaimer “If you hurt yourself, you shouldn’t play kickball.”)

Warm-up: All in cadence

• 20 SSHs
• 20 IWs
• 20 Ukrainian Soldiers
• 10 Don Quixotes

Walk to the covered walkway for the ‘Atilla Escalator’. It works like this:

• 1^st round: 5 reps of the 1^st exercise (Curls)
• 2^nd round: 5 reps of the 2^nd exercise, 10 reps of the 1^st exercise
• 3^rd round: 5 reps of the 3^rd exercise, 10 reps of the 2^nd exercise, 15 reps of the 3^rd exercise
• 4^th round: 5 reps of the 4^th exercise, etc.
• 5^th round: 5 reps of the 5^th exercise, etc.
• 6^th round: 10 reps of the 5^th exercise, 15 reps of the 4^th exercise, 20 reps of the 3^rd exercise, 25 reps of the 2^nd exercise (drop off the 1^st exercise)
• 7^th round: 15 reps of the 5^th exercise, etc.
• 8^th round: 20 reps of the 5^th exercise, etc.
• 9^th round: 25 reps of the 5th exercise.

Run around the ‘Island’

Stretching exercise.

Repeat ‘Atilla’s Escalator’ with the following set of exercises

Run around the ‘Island’

Stretching exercise.

We still had a little time left so:

• 20 Flutters in cadence
• 10 Ukrainian Hammers in cadence
• 15 Bench press in cadence
• 60 count 6 inch leg lift

Numberama,

Namearama

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Take out by YHC. “Life is so ironic, it takes sadness to know what happiness is, noise to appreciate silence and absence to value presence.”