cop
warmups with merkins, ssh, dojo with dan, and a mosey to the thang
THANG
started to do a build a beast w lt dans, merkins, dollies, ssh’s but called an audible, dropped the lt dan’s and bailed on the area due to traffic concerns
triple check with squats, lbc
dora with merkins, jump squats, lbc and time was out
numberama, namarama, announcmts, futon took us out
thanks fellas