5 HIM’s joined YHC this morning for a little SOT beat down. What a perfect morning it was.
Warmarama: SSH, Helicopters, Dead Man Hangs, Downward Dogs, Merkins, Wide Grip Merkins, LBC’s, Alabama Prom Dates, Single Leg APD’s on both sides.
Thang 1: Triple check – Partner 1 runs around the bleacher area. Partner 2 – your choice of Merkins, Carolina Dry Docks, Wide Grip Merkins. Partner 3 – Monkey Humpers
Thang 2: 11’s. Bottom of the hill = WWII’s. Top of the hill = Carolina Dry Docks. This here portion of the workout was a challenge. Cookie and Hardywood slayed this beast easily though.
Thang 3: 50% up the parking lot hill. At the halfway point, top and halfway point (back down) – 5 burpees. Next round – 75% up the hill with 15 heels to heaven at each point. Next round 100% – up to the top of the hill for Merkins. Final round – backwards run up the hill turning around at the top and back to the flag.
A few minutes to spare so a couple ab exercises were dished out along with some awkward Suzanne Summers. Awkward for teachers arriving for school, not for us!
Announcements a plenty: Check Slack for details.
YHC took us out.
Thanks for letting me lead. There was tremendous effort today with Hardywood particularly inspirational with humor and effort. Way to bring it my friend! If you ever need someone to send random condolence texts, he’s your man.
It’s a great day.
