5 guys came out on a Friday to get their bodies moving. One almost ended up getting more than he bargained for.
COP — plank jack merkins, arm circles, LBC’s, Freddies
4 corners and a runner
One person runs a nd relieves the first corner, etc.
squats, LBC’s, dry docks, SSH
11s
1 WW2 and 10 jump squats
Dora
100 mountain donkeys
200 squats
300 SSH
Prayers and Praises and then we were on our way.
