cop
warmup w ssh, merkin, litas, Dollie’s, dojo Dan with shuto, front stance and front kicks, ridgehan
Thang
Quarter pounder -25 Merck, 50 squat, 75 mountain 100 ssh
4 corner track 10ww2, 20merk, 30 squat, 40ssh
Boxing cockroaches-25 singlecount
Booya merk-10
Build a beast 1/2
Squat
Lbc
Plank jack
merkin ROF
cot
name/numberama, announce, green bow brought us out