Can’t shave with Occam’s Razor

Disclaimer: “If you hurt yourself, it ain’t my fault.”

One of the songs was “Light My Fire”. I might need to delete that from the playlist when certain people show up.

Great to see Fudd back in action!

Warm-up: All in cadence

• 20 SSHs
• 20 IWs
• 20 Ukrainian Soldiers
• 10 Don Quixotes

Walk to the covered walkway for the ‘Atilla Escalator’. It works like this:

• 1^st round: 5 reps of the 1^st exercise (Curls)
• 2^nd round: 5 reps of the 2^nd exercise, 10 reps of the 1^st exercise
• 3^rd round: 5 reps of the 3^rd exercise, 10 reps of the 2^nd exercise, 15 reps of the 3^rd exercise
• 4^th round: 5 reps of the 4^th exercise, etc.
• 5^th round: 5 reps of the 5^th exercise, etc.
• 6^th round: 10 reps of the 5^th exercise, 15 reps of the 4^th exercise, 20 reps of the 3^rd exercise, 25 reps of the 2^nd exercise (drop off the 1^st exercise)
• 7^th round: 15 reps of the 5^th exercise, etc.
• 8^th round: 20 reps of the 5^th exercise, etc.
• 9^th round: 25 reps of the 5th exercise.

Run around the ‘Island’

Stretching exercise.

Repeat ‘Atilla’s Escalator’ with the following set of exercises

Run around the ‘Island’

Stretching exercise.

We still had a little time left so:

• 20 Flutters in cadence
• 20 Ukrainian Hammers in cadence
• 60 count 6 inch leg lift

Numberama,

Namearama

Announcements:

Go Ruck this weekend

Blue Grass Festival this weekend

Convergence at Dogpile, 6:00  and 7:00

Take out:

Occam’s razor is a principle often attributed to 14th–century friar William of Ockham that says that if you have two competing ideas to explain the same phenomenon, you should prefer the simpler one.