There would be no slack at this post Grow Ruck workout, however, the Grow Ruck attendees were so beat down that they din’t even attend the Alamo Q. Primarily focused on calisthenics, including abs, shoulders, chest and cardio as Wildcat gassed us up as he usually does at the Alamo. Led out with a half-mile Army cadence run and brought it back home. Speedy recovery to our Grow Ruck fam.
