I tried exercises that were, at least somewhat, new. Muggy day.
Mosey to front of school and give standard disclaimer. All of the following in cadence
- 20 SSHs
- 10 Skaters: When Left leg goes behind and crosses the right leg, Bend at waist and touch ground with right hand.
- 15 Side lunge with knee hug:
- 15 Side lunge with knee hug:
- 15 Forward lunge with Twist body: left foot forward/twist left
- 15 Forward lunge with Twist body: right foot forward/twist right
- 12 Side elbow plank with Reach: Left side
- 12 Side elbow plank with Reach: Right side
Line up on sidewalk to the asphalt playground for 11s
- Mike Tyson & V-Ups
To the grass playground in back; Count off by 3s. Rotate Counter-Clockwise.
- 10 Get-ups at the swings, (lay on you back and then stand up without using your hands)
- 20 Hanging Knee-ups at pull-up bars,
- 30 Dips at benches,
To the wall for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 3 Burpees
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 3 Burpees
- 15 People’s chair Muhammad Ali
- 10 BTTW Toe Taps
- 3 Burpees
To the flag for 5 minutes of Mary
- 20 American Hammers
- 20 Flutters
- 20 APDs
- 60 count 6-inch leg lift
Time’s up!
Numberrama
Namearrama
Announcements:
GrowRuck was tough! Bluegrass Festival was damp but successful. No other announcements.
Thought for the Day:
Grant that I may not so much seek to be understood as to understand.