cop
rolled up w dumar to find 1 runner and 1 boot camper. After a short discussion about the Ruckers, taking a major beat down last weekend and the numbers being low we were off
ash, lbc , Merkin, stretches, dojo Dan working on form and agility
thang
we made our way around the school with the door numbers work out, changing each exercise after every five doors and moving from upper body to core two legs on the change ups. We then did a triple check with squats LBC’s and a timer.
cot
we wrapped it up quickly, as singer had to be fast out. YHC took us out and away.
Prayers for the Ruckers to make a quick recovery. Mad props to the hardness You guys showed