Six warriors looking to increase the average attendance at WTH, were shook taking a reverse route to SPES. We first ran to the lit Nissan dealer to do some warmups. While I never found my dad’s mid maroon Datsun hatchback, we did find a nice ~100 yard stretch to do 11s with jump squats and merkins. We then moseyed to the SPES bus loop and partnered up for a bus loop run and ab exercises (WWIIs, Heals to Heaven and then American Hammers). The fam then ran past the front of the school to the first pavilion. Just taking up time, it was basic. We did a few rounds of dips on the benches. We then ran back to Poca and got a total of 3 miles in. Slay! We finished with some Freddie’s, LBCs and 5 burpees. Well done everyone, very trill.
Can you tell my kid is back from finishing her JMU freshman year?
Firehouse subs next Tuesday at noon for lunch.
