Started off my week the best way I know how, leading a bunch of HIMs.
Here is what went down:
Warmorama: 2 laps around the Alamo (maybe 1ish for some), followed by some SSH, Ukrainian Soldiers, Deadman hang (both sides), LBCs, Heals to Heaven, Merkins, etc.
COP #1: Dora the explora. Partner up. Across the long side of the parking lot and back. Exercises were 100 Heals to Heaven, 200 Amor de Mono, and 300 SSH.
20 count.
COP #2: Pyramid of Death (quite possibly just ladder workout). Line up on the length of the parking lot. Start with 1 merkin, lunge to other side. All the way up to ten reps. Work way back down. More complaints about the lunges that the merkins…I said we could switch to bear crawls…that shut them up.
active rest (walking around the lot).
COP # 3: Mosey to bunker for triple check. Heals to heaven (again) + Mountain Climbers. Runner…through the bunker and back. Quite dry down there for a change. Finished up with 1 min of plank and 1 set of side planks (30 seconds).
BTTF for some stretches and that’s it.
Numbers/Names:
Announcements:
- Close to raising 10k with the Team Brightside fundraise. Keep rolling!
- Let’s go to Bermuda next Tuesday for an epic beatdown by our one and only STATE FARM.
- Heist Q series returns tmw for Kettle Bell….MOT Q…will have running options for all…you can do it.
Prayers: My niece (Mica) is having tonsils and adenoids removed today. Prayers for healing and everything to go well. I took us out.
Strong work guys. Good day to lead. Thanks for making me better. Enjoyed seeing the great crush that is Orange and a merry woodsman today….always good to see the regulars.
