As the title indicates, twelve gloom seekers gathered and stared at each other, with only one asking if it was a hot potato. Everyone else seemed to know who had the Q. Jovial banter, then off we went for something similar to:
COP
- Mosey around the drop-off loop then up to the blacktop
- 25x SSH
- 10x Helicopters
- 10x Copperheads
- 10x DQs
- 10x Mountain Climbers
- 10x Merkins
- 15x LBCs
The Thang
Saunter down to the end of the blacktop for Bleeder Sprints (a.k.a. Sex Panthers, thanks Mr. Rogers). 2x 50%, 2x 75%, 2x 90%, 2x Full Throttle.
Stay on the blacktop and partner up for more running on pavement. One partner runs to the end and back while the other does merkins, squats, LBCs. Repeato x3.
Slowsey to the parking lot for 11s. Bernie Sanders to the hill then up the hill. Derkins at the top and WWIIs at the other end.
Finished right on time.
Moleskin
Thanks to Kubota’s Westhoegean Weekly, YHC didn’t realize it had been so long since I took the Q. After an inquiry from Marv last night if YHC was going to Hoedown or Pickleball, YHC grabbed the Q. Funny, Marv was missing.
Plenty of mumblechatter this AM as counting was at a minimum. From internships to pump fakes on Q sign ups, we covered it all this AM.
Pleasure to lead fellas. Glad we never made it more than 100 yards from where we started.
¡Adiós Muchachos!
Announcements
- Memorial Day convergence on Memorial Day. 7am at Belle Isle parking lot
