18 F3 studs flooded The Alamo for what they didn’t know was in preparation for tomorrows CSAUP.
Slow mosey to get the blood pumping. Mission statement followed by SSH, Ukrainian soldier, Cherry pickers, LBCs, some wife stretches, merkins, mountain climbers.
COP #1: Quick mosey to the tennis courts. Took a page from a DTH Q known as the Dirty McDeuce
4 rounds, 3 exercises per round, 12 reps per exercise. After each round, bear crawls to center court and a trot back to the starting line.
Exercises were chain smokers, hand release merkins, LT. Dans
COP #2: The Old Hundred
Ran through the neighborhood to various cul de sacs and performed: 100 LBCs, 90 air presses, 80 SSHs, 70, Alabama prom dates, 60 double count flutter kicks, 50 jump squats, 40 merkins, 30 American hammers, 20 monkey humpers, 10 Navy Seal burpees.
Finished up with a merkin Ring of Fire. Time.
Count, names, announcements, COT
Always an honor leading you gents! Just shy of a 5k worth of running this morning.
CSAUP tomorrow for State Farms 1 year. Please come support!!!
4:30 5K
5:00 Pull up focused moring wood
5:30 Bermuda beatdown, coffee and donuts to close
